What is Hypnotherapy?
Hypnosis is a state of deep mental and physical relaxation that you allow yourself to enter. You always remain completely in control and constantly aware of your environment.
The best way to describe hypnosis is to compare it to the drowsy state just before you fall asleep. In this relaxed state of being you and your subconscious mind are open to suggestions made to you regarding the problem that you wish to release.
Hypnotherapy is a very safe, effective, soothing painless way of dealing with your problems, it’s like having your mind massaged.
What is Hypnotherapy good for?
Hypnotherapy has become a widely recognised treatment modality, managing the symptoms of a broad spectrum of conditions such as irritable bowel syndrome (IBS), anxiety and depression, quitting smoking, improving self-confidence, weight control and many more.