Knowledge Centre
Dry Needling
Have You Tried Dry Needling? Though the name may sound a little menacing, Dry needling is a very popular drug-free treatment method alongside...
Why is your posture so important?
I am a chiropractor, a humble manual therapist, thus I’ll let you into a little secret well being is obtainable through exercise, diet and changing...
Shoulder pain – self help
Shoulder pain – what you can try at home Firstly modify your activity, relative rest will help! Don’t “push through it” as this can stress the...
Shoulder pain – what could be the problem?
The aim of this information sheet is to give you an understanding of the problem you may have that is causing you to have shoulder pain. The blog...
Be young, feel young
What is youth? It’s so many things to so many people, where do you start? Some people see youth as looking beautiful; less wrinkles, gleaming white...
Variety is the spice of life
Life is often comprised of routine, whether this be the daily commute to work, the eight or so hours sat at a computer screen in a less than...