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With the clocks going back at the end of October, it can sometimes play havoc with our circadian rhythm (body clock). That dreaded feeling of

I am a chiropractor, a humble manual therapist, thus I’ll let you into a little secret well being is obtainable through exercise, diet and changing

Shoulder pain – what you can try at home Firstly modify your activity, relative rest will help! Don’t “push through it” as this can stress

The aim of this information sheet is to give you an understanding of the problem you may have that is causing you to have shoulder

What is youth? It’s so many things to so many people, where do you start? Some people see youth as looking beautiful; less wrinkles, gleaming

Life is often comprised of routine, whether this be the daily commute to work, the eight or so hours sat at a computer screen in

This is something we have been telling our patients for ages. Look after your spine on a preventative basis to stop more serious problems occurring